Prime Health Report

Top Stories

Prime Health Report’s curated selection of top stories.

How are “weight-loss injections” (GLP-1 drugs) changing people’s relationship with food?
Nutrition & Metabolism

How are “weight-loss injections” (GLP-1 drugs) changing people’s relationship with food?

GLP-1–based medications are transforming our understanding of obesity by showing that hunger, satiety and food cravings are influenced by biological mechanisms, not just willpower. Beyond reducing so-called “food noise,” these treatments reinforce the need for a multidisciplinary approach that also takes into account the emotional, social and behavioral aspects of the disease.

By Raquel Drehmer·August 23, 2026 · 5 min read
The worry epidemic
Mental Health & Behavior

The worry epidemic

Rumination keeps the mind stuck on repetitive thoughts and can intensify anxiety, depression and burnout. Therapy and mindfulness help break this cycle.

By Raquel Drehmer·August 23, 2026 · 6 min read
Is there a universal recipe for avoiding every health problem?
Longevity

Is there a universal recipe for avoiding every health problem?

Regular physical activity is essential for health, and the 150 minutes a week recommended by the WHO should be seen as a starting point. The benefits grow when aerobic and strength exercise are combined, as long as the practice progresses gradually and safely and is adapted to each person’s condition. To ensure long-term adherence, the most important things are to start slowly, choose enjoyable activities and make movement part of your routine.

By Natasha Franco·August 22, 2026 · 5 min read