Mental Health & Behavior
Is eight hours of sleep enough?
Science is starting to show that sleep regularity may matter even more.
By Raquel Drehmer·August 23, 2026 · 5 min read
Mental Health & Behavior
The relationship between mind, emotions, behavior and quality of life.
Mental Health & Behavior
The worry epidemic
Rumination keeps the mind stuck on repetitive thoughts and can intensify anxiety, depression and burnout. Therapy and mindfulness help break this cycle.
By Raquel Drehmer·August 23, 2026 · 6 min read
Mental Health & Behavior
The brain needs rest
The attention economy is reshaping anxiety, focus and mental exhaustion
By Raquel Drehmer·August 23, 2026 · 6 min read