Movement, physical exercise, sports medicine and human performance.
Once limited to athletes and labs, the measure of maximal oxygen uptake has made its way onto smartwatches and become an indicator of health and longevity.
A Brazilian study of triathletes found an association between previous episodes and new cramps during competition. How often athletes perceive these episodes happening and whether they stick to their hydration plan also help explain who may be more prone to the problem.
A scientific review shows why gaining range of motion doesn’t simply mean having less stiff muscles and tendons, and examines the role of the sensations that arise during stretching.
