Prime Health Report

Radar Prime

The curated news roundup from Radar Prime.

Is eight hours of sleep enough?
Mental Health & Behavior

Is eight hours of sleep enough?

Sleep regularity may be as important to health as the number of hours slept. Keeping relatively stable bedtimes and wake times helps synchronize the biological clock, supporting metabolism, cognition and mental health, while irregular routines may increase a range of health risks.

By Raquel Drehmer·August 23, 2026 · 5 min read
How are “weight-loss injections” (GLP-1 drugs) changing people’s relationship with food?
Nutrition & Metabolism

How are “weight-loss injections” (GLP-1 drugs) changing people’s relationship with food?

GLP-1–based medications are transforming our understanding of obesity by showing that hunger, satiety and food cravings are influenced by biological mechanisms, not just willpower. Beyond reducing so-called “food noise,” these treatments reinforce the need for a multidisciplinary approach that also takes into account the emotional, social and behavioral aspects of the disease.

By Raquel Drehmer·August 23, 2026 · 5 min read
What is epigenetics, and how can it help your medical practice?
Health & Science

What is epigenetics, and how can it help your medical practice?

Epigenetics regulates how genes are switched on or silenced without altering DNA, and it can be influenced by environmental factors, diet and lifestyle. Although it already has applications in areas such as cancer and neurodevelopmental disorders, its clinical use is still limited, but it points toward advances in precision medicine.

By Natasha Franco·August 22, 2026 · 4 min read